Chef’s Cooking Demo

Guacamole is a great complement to any meal and features predominantly the avocado.  The creamy, rich taste of avocados comes from their high fat content, and that’s something to celebrate.  The fats are primarily monounsaturated fats, the “heart healthy” kind that offers cardio-protective benefits.  Avocados are also a source of mega-3 fats, which help stabilize mood and prevent inflammation.

Equally as important to any health benefits is how delicious it is.  Today, Aracili, will be demonstrating her own easy recipe that lets the creamy, rich avocado flavor take center stage.