Stay Fresh Cafe News

Multivitamins often claim to be a ticket to better health. But could they be a waste of money?

In hot weather, a fresh salad can really hit the spot — like this seasonal fig and watercress salad!

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Smoothies pair perfectly with summertime. This recipe pairs blueberries with fresh mint, making it a great breakfast or snack to help cool you off.

Move over almond milk, there’s a new nondairy option in the spotlight. Our dietitians take a look at the latest craze: oat milk.

Can’t decide between sweet or salty? These homemade energy bites satisfy both cravings and travel well so bring them on your next trip or outing.

Did you know that almonds are considered stone fruit? That’s right — a close relative of peaches, almonds have shells that are stony endocarps (the layer that surrounds seeds in fruit) just like peach pits. As we celebrate stone fruit week, here are some more fun facts..

Our partners from Farmscape share the Victory Garden’s seasonal bounty.

Are natural sweeteners such as honey, maple syrup, and agave any better for you than table sugar? Our dietitians clear up the confusion.

Grilling fruit brings out their natural sweetness and intensifies flavor. Try grilled apricots with Greek yogurt and berry mash for a healthy and satisfying dessert.

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

Creamy, made without major allergens, and oh so satisfying, this plant-forward brown rice risotto is infused with matcha for a spin on the classic.