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Intuitive Eating: The Non-Diet Approach to Wellness

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.

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Fresh Corn on wooden table

AH-MAIZING GRAIN!

It may sound corny but how much do you know about corn? All week the cafés feature chef specials focusing on this American staple.

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Stone Fruit Fest: Grab a napkin and bite in!

Did you know that almonds are considered stone fruit? That’s right — a close relative of peaches, almonds have shells that are stony endocarps (the layer that surrounds seeds in fruit) just like peach pits. As we celebrate stone fruit week, here are some more fun facts..

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