Well-Being Wednesday: Antioxidants

“Eat A Rainbow”

Different foods contain different types of phytonutrients and the color of the food usually indicates the type of phytonutrient it contains. A few phytonutrients include antioxidants, carotenoids, flavones, and catechins. By eating a variety of colorful foods, you can ensure you’re getting the phytonutrients that you need.