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Food For Your Well-Being: Portions Count
September 4, 2019 @ 11:30 am - 1:30 pm
PORTIONS COUNT. LEARN TO RECOGNIZE THE RIGHT AMOUNT FOR YOU
Over the past several decades, portion sizes have increasingly grown. This increase in portion sizes is occurring simultaneously to an increase in waist sizes and chronic disease risks.
With today’s café Well-Being Wednesday activities, we educate about how to recognize healthy portions and to focus on higher quality choices staring with our O’Yes Wellness breakfast and lunch specials.