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Well-Being Wednesday: Antioxidants
May 9, 2018 @ 11:30 am - 1:00 pm
Different foods contain different types of phytonutrients and the color of the food usually indicates the type of phytonutrient it contains. A few phytonutrients include antioxidants, carotenoids, flavones, and catechins. By eating a variety of colorful foods, you can ensure you’re getting the phytonutrients that you need.
Today, during lunch, we’ll be showing you how to “Eat a Rainbow”.