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Well-Being Wednesday: Energy Balance
January 10, 2018 @ 11:30 am - 2:00 pm
WEIGHT MANAGEMENT IS ABOUT ENERGY BALANCE.
This month’s Food For Your Well-Being includes highlighting healthy swap choices throughout the café and encouraging tips on eating well and moving often.
Simple swaps can save calories and lead to big nutrient gains — check out some examples below;
Swap this, for that!
- Croutons — Roasted Garbanzo Beans
- Sour Cream — Greek Yogurt
- Mashed Potatoes — Mashed Cauliflower
- Spaghetti — Vegetable Noodles
- French Fries — Roasted Parsnip Fries
- Mixed Nuts — Fresh Edamame
- Dried Fruit — Fresh/Frozen Berries